MHM-Site, Author at Mental Health Missions

Tips for Coping During Divisive Times

Over the past several months we have been inundated with conflicting viewpoints that at times have become contentious and heated. The intensity of the moment has taken a toll on the mental health of many. No matter which side of the coin you look at and regardless of political affiliations, there is always an opposing perspective. Amid the palpable tension, learn ways to cope and engage in thoughtful discussions with those who may have views very different from your own

Back to School Tips in the Covid Era

Depending on where you live, school is about to start or may have already begun. The 2020-2021 academic year will likely be a very different experience from previous school years. Whether virtually or in-person learning, here are a few tips that may ease the transition of going back to school during a pandemic

Sports in the Age of Covid

When the coronavirus first rattled our daily lives back in March, the sports world took a hard stop suddenly halting the livelihood and dreams of many, from the Major Leagues to Little League. Even the 2020 Olympics were postponed. But, with change comes opportunity. Sports Psychologist, Dr. Jim Afremow discusses the psychological benefits of sports, the silver lining of having to pause, mentally prevailing during this precarious time, and coming through stronger on the other side

Mental Health Missions LLC: A Message From The Founder & A Call to Action:

The heart of Mental Health Missions has always been to shine a light on mental health, emotional well-being, and social justice issues and to share personal stories. There are many stories to be told right now, many injustices to be addressed, and much work to be done. People are hurting and tensions are running high. In order to combat the epidemic of inequality, we must first confront it and stand together in doing so. Mental Health Missions is committed to positive change and to helping make our world a more just and inclusive place for all.

Mental Health Missions LLC Response to COVID-19: A Message From The Founder

To All,
This is a difficult time that we are living through right now. There is so much uncertainty in the air about the COVID-19 pandemic and feelings of uncertainty can amount to stress and anxiety. There is no disputing that current events are impacting the mental health of people across the globe.

Addressing Diversity and Oppression While Practicing Compassion: A Therapist’s Perspective

A racially diverse background and firsthand knowledge of discrimination have helped social worker, Jessica Joiner gain a unique lens when it comes to working with people who have been historically marginalized

Recovery in the Age of a Pandemic

For those in recovery the challenges of the times we are living through may feel amplified. A conversation about how people in recovery and who are newly sober can cope through trying times, navigate social distancing, seek out available supports, and get treatment

Travel, Emotions, Happiness, & Loss During a Pandemic

For so many, travel ignites a passion and brings about happiness. A conversation about the emotional relationship people have with traveling, how to cope with these sudden changes amid uncertain circumstances, and ways to cultivate joy around travel at a time when most people are staying at home

Self-Esteem: The Myth, The Legend. But What is the Truth When it Comes to Self-Esteem?

Licensed Clinical Social Worker, Maggie Werther explores this pressing question and discusses ways to improve and strengthen self-esteem