Author: MHM-Site

Mental Health Missions speaks with Jacki Saunders, Licensed Marriage & Family Therapist about self-care, what it is, and how to seamlessly incorporate the practice into our busy lives

An act of will and a love for fitness have given way to The Phoenix, a sober gym. How community and acceptance may be among the best antidotes to combat addiction

A forty-plus year career in engineering has given Jill Tietjen perspective, fortitude, and hope. She is now using her voice to empower other women

For some, stuff can produce strong emotional responses and can be a source of anxiety, worry, and depression. Valerie Recore, a professional organizer and owner of Home Most Simple shares insights about how material goods and clutter can be at the root of intense feelings

Being handed the news that you have a chronic illness can be life-changing and bring up a multitude of emotions. Lorraine Wilson recounts her diagnosis day, the impact on her emotional health, and how she has found the strength to carry on with a hopeful and optimistic outlook

Networking can be difficult and sometimes a challenge. In a contributed piece, Professional Coach and Networking Expert, Alyce Blum provides helpful tips for networking and how to make the most of what can be an anxiety-evoking experience for many

The United States incarcerates more people than any other country in the world. Restorative justice is being used in corrections systems across the country; it is offering a new option for both victims of crime and offenders

When Kayla Ferguson returned home from traveling the world she felt a sense of void and disconnect. She found what she was searching for in an unexpected source: food

Meet Cubby Comfort Dog, a five year-old Golden Retriever, who brings hope to many, sometimes during the darkest of times