Author: MHM-Site

Peer support is a unique practice that fosters connection based on similar lived experiences. Joe Cardamone reflects on how his own mental health struggles led him to pursue a career working in peer support

In a self-reflective essay Julie Reisler, talk show host, author, & host of the You-est You Podcast reflects on the simple joys during her youth and getting onto a path to locate joy in the right places

Animals have long been companions for humans with stress. As it turns out, they can feel stress too. A Colorado shelter tackles animal mental health through special enrichment programs designed to relax dogs and cats

Aubrie Fennecken, Founder of Opportunity Kitchen talks about her workplace burnout experience. Ms. Fennecken reflects on her own journey and discusses learning to thrive in a culture of overwork

Food is something that we cannot live without it, yet it can also be a source of stress. Food can influence our mood and our happiness. Registered Dietitian, Anna Schwartz discusses the complexities and challenges that can surround food as well as the benefits and joys that come from nourishing your body

Once thought to be amongst the “best years of life,” many adolescents are struggling with the complexities of today’s fast-moving world. Not far behind are their parents

Very much in the news yet in many cases, a taboo topic. An earnest sit-down with school social worker, Britt Rosenquist. She speaks about the ups and downs as well as her voracious optimism for a generation that has been inundated with their share of challenges

As mental health needs increase, technology provides patients with innovative possibilities for treatment

Therapist Khara Croswaite Brindle didn’t think there was a viable, efficient way to adequately assess for risk of suicide. So, she created one. Yes, there’s an app for that